During the fast you will be given organic fruit and vegetable juices, spirulina and vegetable broth daily to provide you with the vitamins and minerals you need to nurture your body. Psyllium husks provide cleansing bulk and help stave off physical hunger. Self-administered enemas are done twice daily, to help the body to eliminate toxins during the fasting process.

As well as having the option of attending a daily yoga class, you can also take part in our fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness. The aim of these classes is to equip you with the information you need to make healthier, happier choices when you get back to your normal life after the fast.

NB: Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease or certain cancers. Please contact us if you have any concerns about your health that you would like to discuss further before arrival.

Prices

Our prices for single and shared rooms include 7 nights accommodation at Littleton Mill, all classes, and all juices and detox pack. Massages and travel costs are not included.

There are only five guest rooms available at Littleton Mill. These are allocated to customers on a first come first served basis. Further accommodation is available in nearby B&Bs at varying prices. See the right hand column of our Retreats page for more information on B&B options. Customers not staying at the Mill pay a non-residential fee which includes all food and classes.

Single Room - £950 per person

Shared room - £700 per person

Non-residential - £550 per person

Why detox?

Most people subject their bodies to harmful lifestyles and diets that inhibit the body’s ability to cleanse and heal itself. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, inhibits the immune system and, over time, can lead to health problems. Fasting gives your body a rest from environmental and ingested poisons, improves your body’s ability to absorb nutrients and boosts your immune system. This process can leave you energised and rejuvenated and is a great way to kick-start cutting out bad habits that can lead to disease and weight gain.

Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much needed clear out. After 24 hours of not eating the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, blood gas, microbes, parasites and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance.

Sunday

Monday – Saturday

Sunday

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