Living Retreats 7-Day Cleansing Program (3-10 June 2012)

Living Retreats offer a range of unique cleansing programs that employ a powerful fusion of integrated complementary therapies, tailored to individual needs. We tailor our retreats in order to enhance the cleansing process for each client, and also to empower clients with the information and methods they need to heal themselves on an ongoing basis.

We are offering two programs: a 3 day Rejuvenation, and a 7 day Cleanse. These can be done as separate programs or can be combined to create an in-depth 10 day detox retreat. In both programs a key component is ozone therapy, which radically reduces cleansing symptoms and promotes the healing process from the cellular level to all major organs, glands, blood, lymphatic, nerve and endocrine systems. This supports the release of mental and emotional information trapped within the cells, creating an opening, and expanding a deeper connection to ourselves.

“I feel lighter and more energised since the retreat…I really enjoyed the process”

The 7-Day Cleansing Program

Our 7-day Cleanse is the strongest physical cleansing program we offer. Ozone therapy is used to induce a deep purification process that affects all the body’s systems at a cellular level. At the same time the ozone therapy neutralizes all free radicals released from the breakdown of impurities in the body. This helps to reduce negative symptoms that are usually experienced during a deep cleansing program. The Cleanse is complemented with juice fasting, supplementation, enemas, yoga, meditation, nutrition cooking classes and a liver flush. One massage is included in the program, extra massages are available upon request for an additional fee.

"I feel more alive! I sleep better, my lower back pain doesn't wake me up, and I crave healthy foods. I look amazing... my skin is so clear and hydrated"

The juice fasting program includes drinking 3 fresh organic juices and a mineral broth each day, and taking detoxifying homeopathic herbs, which assist the internal organs to release toxins. You will also be given psyllium husks to help stave off hunger and provide cleansing bulk for the digestive tract, and barley grass and ionized water to alkalise your system. You will self-administer 2 enemas a day to assist the body with removing the toxins from the colon. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, blood gas, microbes, parasites and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance.

The program includes the following:

• Consultation Sessions and Supplement Program before and after the retreat
• Juice Fasting Detox Program
• Ozone Saunas and Ozone Infusions
• Daily Yoga Classes
• Meditation Classes
• Kitchen and Nutrition Classes
• Seminars/Talks/Film/Discussion
• One massage (further treatments available upon request by clients for an additional fee)

Consultation Sessions and Supplement Program

Salem Karim will ensure that the cleansing program is designed to your particular needs. You will be given two consultation sessions, the first one taking place before you come to the retreat. It provides a review of your current and past health history on all specific organs and physiological functions. Salem will then isolate the areas of your health that need the most attention to restore you back into balance. Supplements and tests* may be prescribed for you to start preparing your body for the cleansing process. The second consultation is a follow up phone call after the retreat is completed. It reviews what has been achieved and determines what changes have been experienced. This consultation will provide the information to put together a post cleanse management plan so you can maintain a healthy living. (* A basic supplementation program will be provided. Tests as well as any extra supplementation are an additional cost).

Ozone Therapy
Oxygen is vital for all cell function and the most important element in all metabolic processes. Lack of oxygen can lead to systemic levels of disease. Ozone Therapy is becoming widely recognized as an overall and long lasting boost to the whole body as it energises, activates and boosts immunity.
Medical Ozone (O3), delivers super enriched oxygen at a cellular level and optimizes cell function. This is achieved by activating the red blood cell, immunocompetent cells and the enzymatic antioxidants and radical scavengers at a cellular level. This enhances the overall metabolic processes within the cells, giving the body the capacity to heal itself. Ozone Therapy can increase your energy and cleanse the body, boosting and balancing immunity. It improves blood circulation, harmonises hormones, enhances the nervous system and slows down the aging process.

Prices

7-Day Cleansing Program

• Single room with ensuite bathroom £1450
  
• Single room with shared bathroom £1350
• Shared room with shared bathroom £1200
  
• Non Residential £950

Combined 3-Day Rejuvenation and 7-Day Cleanse (10-Day program, 1-10 June 2012)

• Single room with ensuite bathroom £1750
  
• Single room with shared bathroom £1650
  
• Shared room with shared bathroom £1450
  
• Non Residential £1200

Our prices for single and shared rooms include accommodation at Littleton Mill, all classes, all food and drink, one massage per retreat, and a detox pack. Further massages and travel costs are not included. There are only five guest rooms available at Littleton Mill. These are allocated to customers on a first come, first served, basis. Other accommodation is available in nearby B&Bs at varying prices. Download information about our non-residential arrangements here. Customers not staying at the Mill pay a non-residential fee that includes all food and classes.

Sample Daily Timetable

This is a sample daily schedule and will vary from day to day throughout the week. For example, there will be more free time available on some days for massages and relaxation, and on some days there will be a dynamic yoga class in the morning.

“I am feeling fit and strong, which is not usually the case after fasting. Usually I have a quite noticable loss of strength after fasting for more than two days so I was very impressed at what I managed.”

Program Director

Salem Karim, founder of Oxidation Therapy, is leading the Living Retreats Programs. Salem worked as a clinical biochemist for the NHS for over 13 years before focusing his career in the direction of complementary medicine. He has been practicing and teaching Ozone Therapy for 13 years. His clinical and therapeutic experience provides him with an in depth knowledge of preventative medicine, holistic wellbeing and client management from general health to chronic disease. He will be supported by a team that includes a professional nutritional advisor and chef, yoga teacher, and two massage therapists offering a range of treatments.

More on Ozone Therapy

Medical ozone is adminstrated by Ozone Steam Sauna that induces the breakdown of toxins, deep within the adipose tissue, blood, lymph, nerve and endocrine glands. The skin pores open up and the micro-capillary system vasodilates to the surface of the skin, ozone steam mixture is readily absorbed through the skin. The process increases cardio-vascular activity thereby increasing the bodies metabolism, which increases the rate of elimination of impurities out of the body.

The Ozone Steam Sauna is combined with an Ozone Infusion, which is directed into the colon and immediately absorbed and enters into the portal vein that runs along the colon. The ozone is transported towards the liver along the portal vein and enters the systemic blood circulation via the liver. This is a safe and simple method revitalizes every biochemical pathway in the body at a cellular level. It boosts the immunity and breakdown of viral, bacterial and fungicidal pathogens, and releases more free oxygen into blood circulation at a cellular level, thereby improving energy, decreasing recovery time and stabilizing the hormone system. You will receive ozone therapy each day of the retreat to assist the body with deepening the cleansing process.

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