Living Retreats 3-Day Rejuvenation Program (1-3 June 2012)

Living Retreats offer a range of unique cleansing programs that employ a powerful fusion of integrated complementary therapies, tailored to individual needs. We tailor our retreats in order to enhance the cleansing process for each client, and also to empower clients with the information and methods they need to heal themselves on an ongoing basis.

We are offering two programs: a 3 day Rejuvenation, and a 7 day Cleanse. These can be done as separate programs or can be combined to create an in-depth 10 day detox retreat. In both programs a key component is ozone therapy, which radically reduces cleansing symptoms and promotes the healing process from the cellular level to all major organs, glands, blood, lymphatic, nerve and endocrine systems. This supports the release of mental and emotional information trapped within the cells, creating an opening, and expanding a deeper connection to ourselves.

" I feel lighter and more energised since the retreat... I really enjoyed the process"

The 3-Day Rejuvenation Program

Our 3-day Rejuvenation program is designed to restore and balance the body, and to calm and centre the mind. It involves eating a healthy vegan, and largely raw diet, and drinking fresh organic fruit and vegetable juices, as well as taking a range of organic food grade supplements. The menu is focused on providing optimum nutrition while cutting out toxins such as refined sugars, caffeine, alcohol, meat and dairy to give your digestive system a chance to cleanse. Classes on nutrition and healthy eating will give you the knowledge you need to integrate healthier eating habits into your lifestyle. Kitchen classes will teach you to prepare delicious healthy dishes. Throughout the retreat ozone therapy is used to improve energy levels, modulate the immune system and relax the nervous system. The detox will be complemented by yoga and meditation classes, designed to work to all levels of experience. We will assess you in advance of booking so we can tailor the course according to each individual need. Massages sessions are available upon request for an additional fee.

"I feel more alive! I sleep better, my lower back pain doesn't wake me up, and I crave healthy foods. I look amazing…....My skin is so clear and hydrated.”

The program includes the following:

• Consultation Sessions and Supplement Program before and after the retreat
• Three healthy vegan meals each day, drinks and snacks
• Ozone Infusions
• Daily Yoga Classes
• Meditation Classes
• Kitchen and Nutrition Classes
• Seminars/Talks/Film/Discussion
• Massages (available upon request by clients for an additional fee)

Consultation Sessions and Supplement Program

Salem Karim will ensure that the rejuvenation program is designed to your particular needs. You will be given two consultation sessions, the first one taking place before you come to the retreat. It provides a review of your current and past health history on all specific organs and physiological functions. Salem will then isolate the areas of your health that need the most attention to restore you back into balance. Supplements and tests* may be prescribed for you to start preparing your body for the cleansing process. The second consultation is a follow up phone call after the retreat is completed. It reviews what has been achieved and determines what changes have been experienced. This consultation will provide the information to put together a post cleanse management plan so you can maintain a healthy living. (* A basic supplementation program will be provided. Tests as well as any extra supplementation are an additional cost).

Ozone infusions

Ozone is super charged oxygen that revitalizes every biochemical pathway in the body at a cellular level. The treatments will support the body against free radical fall out caused by toxins being released back into the blood circulation; which decreases any cleansing reactions during your detox. It boosts the immunity and breakdown of viral, bacterial and fungicidal pathogens, and releases more free oxygen into blood circulation at a cellular level, thereby improving energy, decreasing recovery time and stabilizing the hormone system. You will receive ozone therapy each day of the retreat to assist the body with deepening the cleansing process while at the same time alleviating any unpleasant side effects of the detox.

Prices

3-Day Rejuvenation Program

• Single room with ensuite bathroom £550
• Single room with shared bathroom £450
• Shared room with shared bathroom £400
• Non-residential £300
  

Combined 3-Day Rejuvenation and 7-Day Cleanse (10-Day program, 1-10 June 2012)

• Single room with ensuite bathroom £1750
  
• Single room with shared bathroom £1650
  
• Shared room with shared bathroom £1450
  
• Non Residential £1200

Our prices for single and shared rooms include accommodation at Littleton Mill, all classes, all food and drink, one massage and a detox pack. Further massages and travel costs are not included. There are only five guest rooms available at Littleton Mill. These are allocated to customers on a first come, first served, basis. Further accommodation is available in nearby B&Bs at varying prices. Download information about our non-residential arrangements here. Customers not staying at the Mill pay a non-residential fee that includes all food and classes.

Sample Daily Timetable

This is a sample daily schedule and will vary from day to day throughout the week. For example, there will be more free time available on some days for massages and relaxation, and on some days there will be a dynamic yoga class in the morning.

Program Director

Salem Karim, founder of Oxidation Therapy, is leading the Living Retreats Programs. Salem worked as a clinical biochemist for the NHS for over 13 years before focusing his career in the direction of complementary medicine. He has been practicing and teaching Ozone Therapy for 13 years. His clinical and therapeutic experience provides him with an in depth knowledge of preventative medicine, holistic wellbeing and client management from general health to chronic disease. He will be supported by a team that includes a professional nutritional advisor and chef, yoga teacher, and two massage therapists offering a range of treatments.

More on Ozone Therapy

Medical ozone is directed into the colon and immediately absorbed and enters into the portal vein that runs along the colon. The ozone is transported towards the liver along the portal vein and enters the systemic blood circulation via the liver. This is a safe and simple method revitalizes every biochemical pathway in the body at a cellular level. It boosts the immunity and breakdown of viral, bacterial and fungicidal pathogens, and releases more free oxygen into blood circulation at a cellular level, thereby improving energy, decreasing recovery time and stabilizing the hormone system. You will receive ozone therapy each day of the retreat to assist the body with deepening the rejuvenation process.

back to previous page