This is a yoga weekend to rebalance the system physically, mentally and energetically, and to set out positive intentions and affirmations for the year ahead. Harriet Green (www.harryoga.net) teaches a style of yoga that incorporates elements from dance and blends Hatha (steady poses and breath work) with Vinyasa (a more fluid and dance like style) depending on the individuals in the group, tailoring each class to suit all abilities and needs.

Harriet incorporates variations and challenges for those who require them and time to focus on meditation, breath work and relaxation. Harriet believes firmly that although yoga requires discipline and patience, it should be fun, and there is no better place to experience that than in the nurturing and safe environment of a retreat. We will have time to experiment with and perhaps challenge ourselves physically, time to reflect and time to rejuvenate and revitalise the system as a whole. The weekend includes delicious and healthy vegetarian food (three meals a day). Massages and treatments will also be on offer.

Single Room with ensuite bathroom - £375 per person

Single Room with shared bathroom - £350 per person

Shared room - £250 per person

Non-residential - £175 per person

Our prices for single and shared rooms include 2 nights accommodation at Littleton Mill, all classes, and all food and drink. Massages and travel costs are not included.

There are only five guest rooms available at Littleton Mill. These are allocated to customers on a first come, first served, basis. Further accommodation is available in nearby B&Bs at varying prices. Download information about our non-residential arrangements here. Customers not staying at the Mill pay a non-residential fee that includes all food and classes.

Timetable

Friday:

• 6:30pm onwards: Guests arrive
• 7.30pm: Supper followed by introduction to the weekend over Yogi Chai

Saturday:

• 8:00-10:00am: Solar/energising asana class - the basis of the practice will be some form of vinyasa, breathing life into postures and moving with grace towards ease of stillness.
• 10:30am: Brunch
• Afternoon: free time for treatments/relaxing/ exploring the local area. Optional techniques class/workshop...bring your Yoga queries to the space.
• 2:30pm: Tea and savoury snack
• 5:00-7:00pm: Lunar/restorative Asana class with a strong bias towards restorative poses, relaxation and meditation
• 7.30pm: Evening meal

Sunday:

• 8:00-10:00am: Solar/energising asana class
• 10:30am:  Brunch/lunch
• Afternoon: free time for treatments/relaxing/ exploring the local area.
• 3:00-4:00:  Closing practice
• Departure From 4:30pm

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